AUDIO MEDITATION - OFF TO SLEEPYLAND

Where is Sleepyland? Sleepyland is the most relaxing place in the universe! It can sometimes be hard to get there, though, especially when our head is full of crazy brain thoughts and our bodies are full of nervous energy. At those times we can benefit from some help to fall off to sleep. This audio meditation uses a guided Progressive Muscle Relaxation, as well as imagery and gentle music to help your inspired kid to fall slowly and gently off to sleep. Ideal for use before bed, or if you'd like your tired/anxious little inspired one to calm down and have a nap.

Only $7.99, or $4.99 for workshop participants or graduates.  

Please make payment, along with your name, to:

BSB: 814282        Account number: 50503891

Please also supply an email address to send the audio to, either along with your payment, or email us at inspiredkidsaustralia@gmail.com. 

 

AUDIO MEDITATION - RETHINKING BULLYING

Research shows that at least one in three children will experience bullying. It doesn't stop in the playground, either. The media abounds with instances of children being 'cyberbullied' via email and social media. Unfortunately, little bullies can sometimes also become bigger bullies, so if they manage to escape it at school, our inspired kids may end up a victim of workplace bullying. As we talk about in our workshops, we can't change the bully, or ensure that children will go through life without experiencing bullying, but what we CAN do is help them change their mindset about bullying, as well as 'reframe' or rethink the situation to help minimise any impact on self-worth. This audio meditation helps them do just that. It can be listened to directly following an incident, or on a regular basis in order to build resilience against bullying.

IMPORTANT: AS THE AUDIO ENCOURAGES THE CHILD TO 'RELIVE' AN INCIDENT (IN A SAFE & SUPPORTIVE WAY), WE RECOMMEND PARENTAL SUPERVISION FOR AT LEAST THE FIRST TIME IT'S LISTENED TO, AND WE DON'T RECOMMEND LISTENING TO IT BEFORE BEDTIME.

Only $7.99, or $4.99 for workshop participants or graduates. 

Please make payment, along with your name, to:

BSB: 814282        Account number: 50503891

Please also supply an email address to send the audio to, either along with your payment, or email us at inspiredkidsaustralia@gmail.com. 

Welcome to inspired kids Australia, and thank you for downloading this short sample of our audio meditation. Please enjoy this audio, but please don’t copy it. Any unauthorised copying, broadcasting or re recording will constitute infringement of copyright. Thank you. The music is Grass by Silent Partner, downloaded from the YouTube Audio Library.

AUDIO MEDITATION - YOUR VISION FOR THE FUTURE!

Children have amazing imaginations and an innate ability to visualise themselves in pretty much any situation. Just watch young children playing (or remember what your Inspired Kid was like at around age 3 or 4), and you'll see how vivid their imaginations can be! Visualisation is one of the fastest methods of making our dreams come true. Unfortunately, however, it becomes less 'socially appropriate' to spend time engaging in imaginative play as we get older. This short meditation encourages children to tap into their natural ability to dream and visualise their ideal future, encouraging them to take their dreams seriously and let their imaginations run wild. We believe that it's so important to encourage kids' dreams - the future is only limited by our imaginations! This is a perfect meditation to do before creating a Vision Board. Check out our Free Stuff tab for a link to our YouTube video for more information about creating a Vision Board. It can also be used before bed so that children's dreams will be filled with wonderment & joy :).

Only $7.99, or $4.99 for workshop participants or graduates. 

Please make payment, along with your name, to:

BSB: 814282        Account number: 50503891

Please also supply an email address to send the audio to, either along with your payment, or email us at inspiredkidsaustralia@gmail.com. 

Welcome to inspired kids Australia, and thank you for downloading this short sample of our audio meditation. Please enjoy this audio, but please don’t copy it. Any unauthorised copying, broadcasting or re recording will constitute infringement of copyright. Thank you. The music is Grass by Silent Partner, downloaded from the YouTube Audio Library.

AUDIO MEDITATION - LETTING YOUR WORRIES KNOW WHO IS BOSS!

Is your Inspired Kid a bit of a worrier? In this audio meditation, which your child can listen to anytime they like, we run through a short process to help your child put those worries in their place! Ideal for listening to before bed or when they wake from a bad dream..or anytime they need to. We did this meditation with our Inspired Kids' at our workshops in term 1 2015, and the kids absolutely loved it.

Only $7.99, or $4.99 for workshop participants or graduates. 

Please make payment, along with your name, to:

BSB: 814282        Account number: 50503891

Please also supply an email address to send the audio to, either along with your payment, or email us at inspiredkidsaustralia@gmail.com. 

Welcome to inspired kids Australia, and thank you for downloading this short sample of our audio meditation. Please enjoy this audio, but please don’t copy it. Any unauthorised copying, broadcasting or re recording will constitute infringement of copyright. Thank you. The music is Grass by Silent Partner, downloaded from the YouTube Audio Library.

BULLYING ACTION PLAN

Is your Inspired Kid getting bullied? We've found that often this can be improved, or even eradicated as an issue after children attend our workshops, as they grow in self-confidence and are unlikely to be a target for bullies (or handle any bullying incident so well it's unlikely to happen again!). However, for persistent bullying it's important to make a comprehensive plan with your child, including how they deal with individual incidents, and the bully more broadly, reporting options, avenues of support, and in the moment responses. This comprehensive document guides you through this process. You can do it with your child and include their teacher/principal/other relevant adults as well.  

Only $12.99, or $4.99 for workshop participants or graduates. We would be happy to negotiate bulk discounts, for instance for use at schools.

Please make payment, along with your name, to:

BSB: 814282        Account number: 50503891

Please also supply an email address to send the audio to, either along with your payment, or email us at inspiredkidsaustralia@gmail.com. 

 

THOUGHT MONITORING JOURNAL

Our minds are amazing tools, but sometimes they need a reality check. We all have thoughts sometimes that are not realistic, not helpful or just plain mean. But we don't have to let our thoughts boss us around! We're in charge of what we think and feel. Sometimes it's helpful to have a guide to work through any thoughts that are getting in the way of us living our life and being our best selves. This easy to follow thought monitoring journal can be easily used whenever some unhelpful thought keeps popping up. It can be used interactively with your child/ren, and once they get the hang of it they can continue to use it themselves to help get their minds back to a calm and happy place. After repeated use it can often also become ingrained, so that they won't even need the form itself as a prompt, and they can just run through the process aloud or in their heads (even as an event is happening!).

Only $3.99, or FREE for workshop participants or graduates. We would be happy to negotiate bulk discounts, for instance for use at schools.

Please make payment, along with your name, to:

BSB: 814282        Account number: 50503891

Please also supply an email address to send the audio to, either along with your payment, or email us at inspiredkidsaustralia@gmail.com.

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